"J STRENGTH COND RES" . . . "25" . "[81E1AD50CE2E]" . . . "2"^^ . "17450" . "The purpose of the current study was to determine the optimal load for the maximal power output during the acceleration phase of a power movement in bench press exercises of highly trained soccer players at the beginning of a competition period. In conclusion, when soccer players develop muscular power toward the end of when the most important competitions are scheduled, dynamic effort strength training with the range of load from 30 to 50% of 1RM bench press should be used. During the competition period, a load 50% of a one repetition maximum should be used in a bench press to maintain muscular power over a wide load range." . . "Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players" . "Janda\u010Dka, Daniel" . "2"^^ . . "Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players" . "1064-8011" . "The purpose of the current study was to determine the optimal load for the maximal power output during the acceleration phase of a power movement in bench press exercises of highly trained soccer players at the beginning of a competition period. In conclusion, when soccer players develop muscular power toward the end of when the most important competitions are scheduled, dynamic effort strength training with the range of load from 30 to 50% of 1RM bench press should be used. During the competition period, a load 50% of a one repetition maximum should be used in a bench press to maintain muscular power over a wide load range."@en . . . . "modeling; biomechanics"@en . "US - Spojen\u00E9 st\u00E1ty americk\u00E9" . "Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players"@en . "10" . . "218590" . . . . "8"^^ . "Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players"@en . "P(GA406/08/0572)" . . . "RIV/61988987:17450/11:A12010LX" . . "RIV/61988987:17450/11:A12010LX!RIV12-GA0-17450___" . "Uchytil, Jaroslav" .