"\u0158e\u0161me bolesti zad pohybem"@cs . . "\u0158e\u0161me bolesti zad pohybem" . . . . . "Solution of back pain by moving"@en . . "978-80-261-0245-8" . "102604" . "Z\u00E1pado\u010Desk\u00E1 univerzita v Plzni" . . . "1"^^ . "[E657F7743189]" . . "Solution of back pain by moving"@en . . "Knappov\u00E1, V\u011Bra" . . "\u0158e\u0161me bolesti zad pohybem" . "102"^^ . "102"^^ . "Neuveden" . . "1"^^ . . . "RIV/49777513:23420/13:43919698" . "RIV/49777513:23420/13:43919698!RIV14-MSM-23420___" . "\u0158e\u0161me bolesti zad pohybem"@cs . "Pr\u00E1ce se zab\u00FDv\u00E1 problematikou sedav\u00E9ho zp\u016Fsobu \u017Eivota jedinc\u016F st\u0159edn\u00EDho v\u011Bku a zm\u011Bnami biologick\u00E9ho a psychologick\u00E9ho r\u00E1zu, kter\u00E9 z n\u011Bj vypl\u00FDvaj\u00ED. V sou\u010Dasn\u00E9 dob\u011B se \u010Dasto setk\u00E1v\u00E1me s nedostatkem adekv\u00E1tn\u00EDch pohybov\u00FDch stimul\u016F (hypokin\u00E9za) zvl\u00E1\u0161t\u011B u dosp\u011Bl\u00FDch jedinc\u016F se sedav\u00FDm zp\u016Fsobem \u017Eivota. Tato nadm\u011Brn\u00E1 a nekompenzovan\u00E1 statick\u00E1 z\u00E1t\u011B\u017E m\u00E1 za n\u00E1sledek maladaptaci na negativn\u00ED vlivy p\u016Fsob\u00EDc\u00ED nejen na pohybov\u00FD apar\u00E1t. D\u016Fsledkem jsou chybn\u00E9 pohybov\u00E9 stereotypy, svalov\u00E9 dysbalance, vadn\u00E9 dr\u017Een\u00ED t\u011Bla a n\u00EDzk\u00E1 funk\u010Dn\u00ED zdatnost. Ty vedou ke vzniku funk\u010Dn\u00EDch a pozd\u011Bji i struktur\u00E1ln\u00EDch zm\u011Bn hybn\u00E9ho syst\u00E9mu, bolestiv\u00FDch vertebrogenn\u00EDch pot\u00ED\u017E\u00ED, zk\u0159\u00ED\u017Een\u00FDch svalov\u00FDch syndrom\u016F apod. Tak\u00E9 habitu\u00E1ln\u00ED pohybovou aktivitu jedinc\u016F st\u0159edn\u00EDho v\u011Bku hodnot\u00EDme jako jednostrannou a nedostate\u010Dn\u011B kompenzuj\u00EDc\u00ED z hlediska statick\u00E9ho zat\u00ED\u017Een\u00ED p\u0159i sedav\u00E9m zam\u011Bstn\u00E1n\u00ED. Z l\u00E9ka\u0159sk\u00FDch vy\u0161et\u0159en\u00ED vypl\u00FDv\u00E1 subjektivn\u00ED bolestivost kr\u010Dn\u00EDho a bedern\u00EDho regionu u p\u0159ev\u00E1\u017En\u00E9 v\u011Bt\u0161iny jedinc\u016F se sedav\u00FDm zam\u011Bstn\u00E1n\u00EDm. Domn\u00EDv\u00E1me se, \u017Ee jedn\u00EDm z nejd\u016Fle\u017Eit\u011Bj\u0161\u00EDch preventivn\u00EDch z\u00E1sah\u016F vedouc\u00EDch k optimalizaci \u017Eivotn\u00EDho stylu t\u011Bchto jedinc\u016F je doporu\u010Den\u00ED vhodn\u00E9ho typu regenera\u010Dn\u011B vyrovn\u00E1vac\u00EDho programu. Nab\u00EDdnutou pohybovou aktivitu je t\u0159eba individualizovat na z\u00E1klad\u011B komplexn\u00EDho vy\u0161et\u0159en\u00ED pohybov\u00E9ho syst\u00E9mu jedince a s p\u0159ihl\u00E9dnut\u00EDm k jeho celkov\u00E9mu zdravotn\u00EDmu stavu. Optim\u00E1ln\u011B stanoven\u00E1 pohybov\u00E1 aktivita tak\u00E9 pozitivn\u011B ovliv\u0148uje kvalitu \u017Eivota jedinc\u016F st\u0159edn\u00EDho v\u011Bku se sedav\u00FDm zam\u011Bstn\u00E1n\u00EDm, a to zvl\u00E1\u0161t\u011B v oblasti fyzick\u00E9ho zdrav\u00ED, pr\u00E1ce a voln\u00E9ho \u010Dasu. Dle na\u0161eho n\u00E1zoru nar\u016Fst\u00E1 v modern\u00ED spole\u010Dnosti pot\u0159eba pohybov\u00FDch aktivit, ve kter\u00FDch by se mohli z\u00E1jemci pod odborn\u00FDm veden\u00EDm sezn\u00E1mit s mo\u017Enost\u00ED preventivn\u00EDho ovliv\u0148ov\u00E1n\u00ED funk\u010Dn\u00EDch poruch hybn\u00E9ho syst\u00E9mu pomoc\u00ED individu\u00E1ln\u011B p\u0159izp\u016Fsoben\u00FDch pohybov\u00FDch program\u016F a p\u0159edch\u00E1zet tak vzniku bolest\u00ED zad samostatn\u011B bez nutnosti \u0159e\u0161en\u00ED situace cestou medikamentace a pracovn\u00ED neschopnosti."@cs . . "This study deals with the issue of sedentary way of life of middle aged individuals and biological and psychological changes that result from it. At the present time we often encounter the absence of adequate motion stimulus (hypokinesis) especially among adult individuals with sedentary lifestyle. This excessive static strain without any compensation results in maladaptation to the negative influences witch affects not only the motion system. As a consequence there are wrong motion stereotypes, muscular dysbalances, defective body posture and low functional efficiency. These problems lead to functional, later even to structural changes within the motion system, painful vertebrogenous difficulties, crossing the muscular syndromes etc. We also evaluate the habitual physical activity of middle aged individuals as one-sided and insufficiently compensating for static strain at sedentary occupation. According to the medical examinations results, emerge the subjective pain cervical and lumbar region for the vast majority of individuals with sedentary occupation. We believe that one of the most important preventive interventions leading to optimize the lifestyle of these individuals is the recommendation of the appropriate type of compensatory regeneration program. Offered physical activity should be individualized on the basis of a comprehensive examination of the musculoskeletal system and taking into account the individual's overall health. In our view, the necessity of physical activities increases in modern society, in which the everyone's interests could under the expert guidance familiarizes with the possibility of preventive influence of functional disorders of the locomotor system using individually adjusted physical activity programs and thus prevent back pain self alone without the need of medication and the sickness situation solution."@en . . "Plze\u0148" . "\u0158e\u0161me bolesti zad pohybem" . "23420" . . "quality of live; compensatory exercise; middle age; vertebrogenous difficulties; sedentary occupation; hypoactivity"@en . "Pr\u00E1ce se zab\u00FDv\u00E1 problematikou sedav\u00E9ho zp\u016Fsobu \u017Eivota jedinc\u016F st\u0159edn\u00EDho v\u011Bku a zm\u011Bnami biologick\u00E9ho a psychologick\u00E9ho r\u00E1zu, kter\u00E9 z n\u011Bj vypl\u00FDvaj\u00ED. V sou\u010Dasn\u00E9 dob\u011B se \u010Dasto setk\u00E1v\u00E1me s nedostatkem adekv\u00E1tn\u00EDch pohybov\u00FDch stimul\u016F (hypokin\u00E9za) zvl\u00E1\u0161t\u011B u dosp\u011Bl\u00FDch jedinc\u016F se sedav\u00FDm zp\u016Fsobem \u017Eivota. Tato nadm\u011Brn\u00E1 a nekompenzovan\u00E1 statick\u00E1 z\u00E1t\u011B\u017E m\u00E1 za n\u00E1sledek maladaptaci na negativn\u00ED vlivy p\u016Fsob\u00EDc\u00ED nejen na pohybov\u00FD apar\u00E1t. D\u016Fsledkem jsou chybn\u00E9 pohybov\u00E9 stereotypy, svalov\u00E9 dysbalance, vadn\u00E9 dr\u017Een\u00ED t\u011Bla a n\u00EDzk\u00E1 funk\u010Dn\u00ED zdatnost. Ty vedou ke vzniku funk\u010Dn\u00EDch a pozd\u011Bji i struktur\u00E1ln\u00EDch zm\u011Bn hybn\u00E9ho syst\u00E9mu, bolestiv\u00FDch vertebrogenn\u00EDch pot\u00ED\u017E\u00ED, zk\u0159\u00ED\u017Een\u00FDch svalov\u00FDch syndrom\u016F apod. Tak\u00E9 habitu\u00E1ln\u00ED pohybovou aktivitu jedinc\u016F st\u0159edn\u00EDho v\u011Bku hodnot\u00EDme jako jednostrannou a nedostate\u010Dn\u011B kompenzuj\u00EDc\u00ED z hlediska statick\u00E9ho zat\u00ED\u017Een\u00ED p\u0159i sedav\u00E9m zam\u011Bstn\u00E1n\u00ED. Z l\u00E9ka\u0159sk\u00FDch vy\u0161et\u0159en\u00ED vypl\u00FDv\u00E1 subjektivn\u00ED bolestivost kr\u010Dn\u00EDho a bedern\u00EDho regionu u p\u0159ev\u00E1\u017En\u00E9 v\u011Bt\u0161iny jedinc\u016F se sedav\u00FDm zam\u011Bstn\u00E1n\u00EDm. Domn\u00EDv\u00E1me se, \u017Ee jedn\u00EDm z nejd\u016Fle\u017Eit\u011Bj\u0161\u00EDch preventivn\u00EDch z\u00E1sah\u016F vedouc\u00EDch k optimalizaci \u017Eivotn\u00EDho stylu t\u011Bchto jedinc\u016F je doporu\u010Den\u00ED vhodn\u00E9ho typu regenera\u010Dn\u011B vyrovn\u00E1vac\u00EDho programu. Nab\u00EDdnutou pohybovou aktivitu je t\u0159eba individualizovat na z\u00E1klad\u011B komplexn\u00EDho vy\u0161et\u0159en\u00ED pohybov\u00E9ho syst\u00E9mu jedince a s p\u0159ihl\u00E9dnut\u00EDm k jeho celkov\u00E9mu zdravotn\u00EDmu stavu. Optim\u00E1ln\u011B stanoven\u00E1 pohybov\u00E1 aktivita tak\u00E9 pozitivn\u011B ovliv\u0148uje kvalitu \u017Eivota jedinc\u016F st\u0159edn\u00EDho v\u011Bku se sedav\u00FDm zam\u011Bstn\u00E1n\u00EDm, a to zvl\u00E1\u0161t\u011B v oblasti fyzick\u00E9ho zdrav\u00ED, pr\u00E1ce a voln\u00E9ho \u010Dasu. Dle na\u0161eho n\u00E1zoru nar\u016Fst\u00E1 v modern\u00ED spole\u010Dnosti pot\u0159eba pohybov\u00FDch aktivit, ve kter\u00FDch by se mohli z\u00E1jemci pod odborn\u00FDm veden\u00EDm sezn\u00E1mit s mo\u017Enost\u00ED preventivn\u00EDho ovliv\u0148ov\u00E1n\u00ED funk\u010Dn\u00EDch poruch hybn\u00E9ho syst\u00E9mu pomoc\u00ED individu\u00E1ln\u011B p\u0159izp\u016Fsoben\u00FDch pohybov\u00FDch program\u016F a p\u0159edch\u00E1zet tak vzniku bolest\u00ED zad samostatn\u011B bez nutnosti \u0159e\u0161en\u00ED situace cestou medikamentace a pracovn\u00ED neschopnosti." . . "N" .