"stress; psychological well-being; mental hygiene"@en . "Jak zvl\u00E1dat pracovn\u00ED stres a udr\u017Eet si du\u0161evn\u00ED pohodu"@cs . . "Schopnost zvl\u00E1d\u00E1n\u00ED stresu a udr\u017Een\u00ED pozitivn\u00EDho nalad\u011Bn\u00ED a vnit\u0159n\u00EDho klidu je d\u016Fle\u017Eit\u00FDm \u010Dinitelem du\u0161evn\u00EDho zdrav\u00ED, \u017Eivotn\u00ED a pracovn\u00ED spokojenosti. Du\u0161evn\u00ED hygiena je nauka o tom, jak si chr\u00E1nit, upev\u0148ovat a\u00A0 p\u0159\u00EDpadn\u011B znovu nab\u00FDt du\u0161evn\u00ED zdrav\u00ED a rovnov\u00E1hu. V p\u0159edn\u00E1\u0161ce sezn\u00E1m\u00EDme \u00FA\u010Dastn\u00EDky s rizikov\u00FDmi faktory stresu a syndromu vyho\u0159en\u00ED a nab\u00EDdneme konkr\u00E9tn\u00EDmi postupy du\u0161evn\u00ED hygieny, d\u00EDky nim\u017E mohou harmonizovat svoje pro\u017E\u00EDv\u00E1n\u00ED a zv\u00FD\u0161it kvalitu sv\u00E9ho pracovn\u00EDho v\u00FDkonu i m\u00EDru spokojenosti v osobn\u00EDm \u017Eivot\u011B."@cs . "How to cope with work-related stress and keep psychological well-being"@en . . . . "The ability to cope with stress and maintain a positive mood and inner peace is an important factor in mental health, life and job satisfaction. Mental hygiene is the science of how to protect, consolidate and possibly regain mental health and balance. The lecture presents the main risk factors of stress and burnout syndrome and suggests specific methods of mental hygiene which can help to harmonize emotional experience and improve the quality of job performance as well as the level of life satisfaction."@en . "Schopnost zvl\u00E1d\u00E1n\u00ED stresu a udr\u017Een\u00ED pozitivn\u00EDho nalad\u011Bn\u00ED a vnit\u0159n\u00EDho klidu je d\u016Fle\u017Eit\u00FDm \u010Dinitelem du\u0161evn\u00EDho zdrav\u00ED, \u017Eivotn\u00ED a pracovn\u00ED spokojenosti. Du\u0161evn\u00ED hygiena je nauka o tom, jak si chr\u00E1nit, upev\u0148ovat a\u00A0 p\u0159\u00EDpadn\u011B znovu nab\u00FDt du\u0161evn\u00ED zdrav\u00ED a rovnov\u00E1hu. V p\u0159edn\u00E1\u0161ce sezn\u00E1m\u00EDme \u00FA\u010Dastn\u00EDky s rizikov\u00FDmi faktory stresu a syndromu vyho\u0159en\u00ED a nab\u00EDdneme konkr\u00E9tn\u00EDmi postupy du\u0161evn\u00ED hygieny, d\u00EDky nim\u017E mohou harmonizovat svoje pro\u017E\u00EDv\u00E1n\u00ED a zv\u00FD\u0161it kvalitu sv\u00E9ho pracovn\u00EDho v\u00FDkonu i m\u00EDru spokojenosti v osobn\u00EDm \u017Eivot\u011B." . . "I" . . . "Slez\u00E1\u010Dkov\u00E1, Alena" . "RIV/00216224:14210/13:00067958!RIV14-MSM-14210___" . . "81537" . "Jak zvl\u00E1dat pracovn\u00ED stres a udr\u017Eet si du\u0161evn\u00ED pohodu"@cs . "How to cope with work-related stress and keep psychological well-being"@en . . "14210" . "Jak zvl\u00E1dat pracovn\u00ED stres a udr\u017Eet si du\u0161evn\u00ED pohodu" . "1"^^ . . . "Jak zvl\u00E1dat pracovn\u00ED stres a udr\u017Eet si du\u0161evn\u00ED pohodu" . "1"^^ . . "RIV/00216224:14210/13:00067958" . . "[483DD1BE7401]" . . .