"Strength exercises on the instable platforms as a toll to improve the of deep stabilisation system"@en . "effectivity; balance aids; deep stabilization system; Strength exercises"@en . "49" . "7"^^ . . "1" . "N" . "Bal\u00E1\u0161, Ji\u0159\u00ED" . "11510" . "SK - Slovensk\u00E1 republika" . . "Souhrn Problematika efektivity silov\u00E9ho tr\u00E9ninku je st\u00E1le v\u00EDce v pop\u0159ed\u00ED sportovn\u00ED p\u0159\u00EDpravy. V posledn\u00ED dob\u011B se za\u010D\u00EDn\u00E1 prosazovat stimulace silov\u00FDch schopnost\u00ED a hlubok\u00E9ho stabiliza\u010Dn\u00EDho syst\u00E9mu (d\u00E1le jen HSS) prost\u0159ednictv\u00EDm nestabiln\u00EDch ploch. C\u00EDlem na\u0161\u00ED pr\u00E1ce bylo ov\u011B\u0159it \u00FA\u010Dinnost silov\u00FDch cvi\u010Den\u00ED v dynamick\u00E9m a statick\u00E9m re\u017Eimu na nestabiln\u00EDch ploch\u00E1ch na kvalitu zapojen\u00ED HSS. Soubor byl tvo\u0159en mu\u017Ei ve v\u011Bku 20 - 25 let (N = 12). Pohybov\u00FD program trval deset t\u00FDdn\u016F a obsahoval 22 cvi\u010Debn\u00EDch jednotek. Interven\u010Dn\u00ED program byl zam\u011B\u0159en na projev silov\u00E9 vytrvalosti v dynamick\u00E9m a statick\u00E9m re\u017Eimu. Na z\u00E1klad\u011B v\u00FDsledk\u016F se uk\u00E1zalo, \u017Ee silov\u00E1 intervence na nestabiln\u00EDch ploch\u00E1ch m\u011Bla pozitivn\u00ED vliv na kvalitu aktivace HSS, br\u00E1ni\u010Dn\u00ED test p = 0,011; test flexe trupu p = 0,003; exten\u010Dn\u00ED test p = 0,014; test b\u0159i\u0161n\u00EDho lisu p = 0,004; test mostu p = 0,083; test bo\u010Dn\u00EDho mostu vpravo p = 0,005; test bo\u010Dn\u00EDho mostu vlevo p = 0,023. Za\u0159azen\u00ED silov\u00FDch cvi\u010Den\u00ED na nestabiln\u00EDch ploch\u00E1ch m\u016F\u017Ee p\u0159edstavovat jednu z forem kompenza\u010Dn\u00EDch prost\u0159edk\u016F ve sportovn\u00ED p\u0159\u00EDprav\u011B rekrea\u010Dn\u00EDch sportovc\u016F slou\u017E\u00EDc\u00ED k n\u00E1sledn\u00E9mu zlep\u0161en\u00ED trupov\u00E9 stability."@cs . "Silov\u00E1 cvi\u010Den\u00ED na nestabiln\u00EDch ploch\u00E1ch jako prost\u0159edek pro zlep\u0161en\u00ED \u010Dinnosti hlubok\u00E9ho stabiliza\u010Dn\u00EDho syst\u00E9mu" . . "RIV/00216208:11510/12:10124186" . . "Souhrn Problematika efektivity silov\u00E9ho tr\u00E9ninku je st\u00E1le v\u00EDce v pop\u0159ed\u00ED sportovn\u00ED p\u0159\u00EDpravy. V posledn\u00ED dob\u011B se za\u010D\u00EDn\u00E1 prosazovat stimulace silov\u00FDch schopnost\u00ED a hlubok\u00E9ho stabiliza\u010Dn\u00EDho syst\u00E9mu (d\u00E1le jen HSS) prost\u0159ednictv\u00EDm nestabiln\u00EDch ploch. C\u00EDlem na\u0161\u00ED pr\u00E1ce bylo ov\u011B\u0159it \u00FA\u010Dinnost silov\u00FDch cvi\u010Den\u00ED v dynamick\u00E9m a statick\u00E9m re\u017Eimu na nestabiln\u00EDch ploch\u00E1ch na kvalitu zapojen\u00ED HSS. Soubor byl tvo\u0159en mu\u017Ei ve v\u011Bku 20 - 25 let (N = 12). Pohybov\u00FD program trval deset t\u00FDdn\u016F a obsahoval 22 cvi\u010Debn\u00EDch jednotek. Interven\u010Dn\u00ED program byl zam\u011B\u0159en na projev silov\u00E9 vytrvalosti v dynamick\u00E9m a statick\u00E9m re\u017Eimu. Na z\u00E1klad\u011B v\u00FDsledk\u016F se uk\u00E1zalo, \u017Ee silov\u00E1 intervence na nestabiln\u00EDch ploch\u00E1ch m\u011Bla pozitivn\u00ED vliv na kvalitu aktivace HSS, br\u00E1ni\u010Dn\u00ED test p = 0,011; test flexe trupu p = 0,003; exten\u010Dn\u00ED test p = 0,014; test b\u0159i\u0161n\u00EDho lisu p = 0,004; test mostu p = 0,083; test bo\u010Dn\u00EDho mostu vpravo p = 0,005; test bo\u010Dn\u00EDho mostu vlevo p = 0,023. Za\u0159azen\u00ED silov\u00FDch cvi\u010Den\u00ED na nestabiln\u00EDch ploch\u00E1ch m\u016F\u017Ee p\u0159edstavovat jednu z forem kompenza\u010Dn\u00EDch prost\u0159edk\u016F ve sportovn\u00ED p\u0159\u00EDprav\u011B rekrea\u010Dn\u00EDch sportovc\u016F slou\u017E\u00EDc\u00ED k n\u00E1sledn\u00E9mu zlep\u0161en\u00ED trupov\u00E9 stability." . . "Jebav\u00FD, Radim" . "Silov\u00E1 cvi\u010Den\u00ED na nestabiln\u00EDch ploch\u00E1ch jako prost\u0159edek pro zlep\u0161en\u00ED \u010Dinnosti hlubok\u00E9ho stabiliza\u010Dn\u00EDho syst\u00E9mu"@cs . "3"^^ . . "3"^^ . . "Jalovcov\u00E1, Miroslava" . "Silov\u00E1 cvi\u010Den\u00ED na nestabiln\u00EDch ploch\u00E1ch jako prost\u0159edek pro zlep\u0161en\u00ED \u010Dinnosti hlubok\u00E9ho stabiliza\u010Dn\u00EDho syst\u00E9mu" . "Silov\u00E1 cvi\u010Den\u00ED na nestabiln\u00EDch ploch\u00E1ch jako prost\u0159edek pro zlep\u0161en\u00ED \u010Dinnosti hlubok\u00E9ho stabiliza\u010Dn\u00EDho syst\u00E9mu"@cs . "[3316D23871B4]" . "167866" . . "RIV/00216208:11510/12:10124186!RIV13-MSM-11510___" . "Rehabilit\u00E1cia" . "0375-0922" . . . . "Strength exercises on the instable platforms as a toll to improve the of deep stabilisation system"@en . . . "The topic of effectiveness of strength training in sport preparation is used to be important criterion. Nowadays, is preference of providing the strength stimulation abilities and improvement of deep stabilization system of the trunk on labile platforms. It is not precisely clear which type of the strength exercises are optimal and which type of support platforms are most effective. In addition, it is difficult to evaluate the deep stabilization system during sport activities and possible impact of the exercises on balance platforms."@en . . . . . .