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Statements

Subject Item
n2:RIV%2F60076658%3A12410%2F07%3A00008114%21RIV08-GA0-12410___
rdf:type
skos:Concept n16:Vysledek
dcterms:description
Dechová cvičení, která svým původem pocházejí z jógových tradic, mají široká uplatnění v terapeutické a rehabilitační praxi. Jsou založena na fyziologických principech a mohou sloužit velmi dobře k uvolnění a optimalizaci orgánových funkcí, dále také k seberegulaci a emoční vyváženosti. V článku jsou diskutovány techniky bráničního dýchání, poměry nádechů a výdechů a dechových pauz, sebepozorování dechu. Využití daných technik v praxi sportovců s handicapy. Many breathing exercises originating within the yoga tradition have broad value for therapeutic and rehabilitation purposes. They are generally based on sound physiological principles, and though designed for more esoteric goals, can serve well for promoting relaxation, optimal lung function, emotional balance and self-regulation of various kinds. Fundamental principles of yogic breathing are discussed (diaphragmatic breathing, nasal vs mouth breathing, slow exhalation with pauses, smoothness and steadiness, self-observation of breathing). Four basic exercises are described: three-part complete breath, alternate-nostril breathing, post-exhale pause, and 'skull shining'. Many breathing exercises originating within the yoga tradition have broad value for therapeutic and rehabilitation purposes. They are generally based on sound physiological principles, and though designed for more esoteric goals, can serve well for promoting relaxation, optimal lung function, emotional balance and self-regulation of various kinds. Fundamental principles of yogic breathing are discussed (diaphragmatic breathing, nasal vs mouth breathing, slow exhalation with pauses, smoothness and steadiness, self-observation of breathing). Four basic exercises are described: three-part complete breath, alternate-nostril breathing, post-exhale pause, and 'skull shining'.
dcterms:title
Efekty dechových a relaxačních cvičení, které mohou být využity v tréninku sportovců s postižením Effects of breathing and relaxation exercises, which can be used in the training of handicaps Effects of breathing and relaxation exercises, which can be used in the training of handicaps
skos:prefLabel
Effects of breathing and relaxation exercises, which can be used in the training of handicaps Effects of breathing and relaxation exercises, which can be used in the training of handicaps Efekty dechových a relaxačních cvičení, které mohou být využity v tréninku sportovců s postižením
skos:notation
RIV/60076658:12410/07:00008114!RIV08-GA0-12410___
n3:strany
25-30
n3:aktivita
n18:P
n3:aktivity
P(GA406/05/2431)
n3:cisloPeriodika
2
n3:dodaniDat
n11:2008
n3:domaciTvurceVysledku
n14:4990412
n3:druhVysledku
n4:J
n3:duvernostUdaju
n17:S
n3:entitaPredkladatele
n12:predkladatel
n3:idSjednocenehoVysledku
419241
n3:idVysledku
RIV/60076658:12410/07:00008114
n3:jazykVysledku
n9:eng
n3:klicovaSlova
Breathing and relaxation exercises; training; handicaps; handicaped sportsmen
n3:klicoveSlovo
n5:handicaped%20sportsmen n5:Breathing%20and%20relaxation%20exercises n5:training n5:handicaps
n3:kodStatuVydavatele
BG - Bulharská republika
n3:kontrolniKodProRIV
[73688C560620]
n3:nazevZdroje
Journal of Sport and Science
n3:obor
n8:AK
n3:pocetDomacichTvurcuVysledku
1
n3:pocetTvurcuVysledku
1
n3:projekt
n7:GA406%2F05%2F2431
n3:rokUplatneniVysledku
n11:2007
n3:svazekPeriodika
50
n3:tvurceVysledku
Krejčí, Milada
s:issn
1310-3393
s:numberOfPages
6
n15:organizacniJednotka
12410