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Statements

Subject Item
n2:RIV%2F00216208%3A11510%2F14%3A10281917%21RIV15-MSM-11510___
rdf:type
n7:Vysledek skos:Concept
dcterms:description
In today's world of strength training there are many myths surrounding effective exercising with the least possible negative effect on one's health. In this experiment we focus on the finding of a relationship between maximum output, used load and the velocity with which the exercise is performed. The main objective is to find the optimal speed of the exercise motion which would allow us to reach the maximum mechanic muscle output during a bench press exercise. This information could be beneficial to sporting coaches and recreational sportsmen alike in helping them improve the effectiveness of fast strength training. Fifteen football players of the FK Třinec football club participated in the experiment. The measurements were made with the use of 3D cinematic and dynamic analysis, both experimental methods. The research subjects participated in a strength test, in which the mechanic muscle output of 0,10,30,50,70,90 % and one repetition maximum (1RM) was measured. The acquired result values and other required data were modified using Qualisys Track Manager and Visual 3D software (C-motion, Rockville, MD, USA). During the bench press exercise the maximum mechanic muscle output of the set of research subjects was reached at 75% of maximum exercise motion velocity In today's world of strength training there are many myths surrounding effective exercising with the least possible negative effect on one's health. In this experiment we focus on the finding of a relationship between maximum output, used load and the velocity with which the exercise is performed. The main objective is to find the optimal speed of the exercise motion which would allow us to reach the maximum mechanic muscle output during a bench press exercise. This information could be beneficial to sporting coaches and recreational sportsmen alike in helping them improve the effectiveness of fast strength training. Fifteen football players of the FK Třinec football club participated in the experiment. The measurements were made with the use of 3D cinematic and dynamic analysis, both experimental methods. The research subjects participated in a strength test, in which the mechanic muscle output of 0,10,30,50,70,90 % and one repetition maximum (1RM) was measured. The acquired result values and other required data were modified using Qualisys Track Manager and Visual 3D software (C-motion, Rockville, MD, USA). During the bench press exercise the maximum mechanic muscle output of the set of research subjects was reached at 75% of maximum exercise motion velocity
dcterms:title
Optimal Velocity to Achieve Maximum Power Output - Bench Press for Trained Footballers Optimal Velocity to Achieve Maximum Power Output - Bench Press for Trained Footballers
skos:prefLabel
Optimal Velocity to Achieve Maximum Power Output - Bench Press for Trained Footballers Optimal Velocity to Achieve Maximum Power Output - Bench Press for Trained Footballers
skos:notation
RIV/00216208:11510/14:10281917!RIV15-MSM-11510___
n3:aktivita
n13:S
n3:aktivity
S
n3:cisloPeriodika
1
n3:dodaniDat
n14:2015
n3:domaciTvurceVysledku
n11:9794670 n11:9268170
n3:druhVysledku
n5:J
n3:duvernostUdaju
n17:S
n3:entitaPredkladatele
n16:predkladatel
n3:idSjednocenehoVysledku
34821
n3:idVysledku
RIV/00216208:11510/14:10281917
n3:jazykVysledku
n6:eng
n3:klicovaSlova
motion velocity; bench press; model; cinematic motion analysis; dynamic motion analysis; output performance
n3:klicoveSlovo
n12:bench%20press n12:output%20performance n12:model n12:dynamic%20motion%20analysis n12:cinematic%20motion%20analysis n12:motion%20velocity
n3:kodStatuVydavatele
CZ - Česká republika
n3:kontrolniKodProRIV
[56C351752A28]
n3:nazevZdroje
Acta Universitatis Carolinae. Kinanthropologica
n3:obor
n15:AM
n3:pocetDomacichTvurcuVysledku
2
n3:pocetTvurcuVysledku
3
n3:rokUplatneniVysledku
n14:2014
n3:svazekPeriodika
50
n3:tvurceVysledku
Billich, Richard Štvrtňa, Jakub Jelen, Karel
s:issn
1212-1428
s:numberOfPages
9
n8:organizacniJednotka
11510