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  • Pilates is a complex exercise with key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and of deep stabilizing system (core) and correct muscle involvement and effective movement. The aim of the research study was to determine the effect of a three-month modified pilates exercise programme, with a frequency of three sixty-minute classes a week, on stabilization and muscle coordination. The problem was solved by empirical, causal research - quasi experiment, with quantitative (sign test and Wilcoxon pair test) and qualitative analysis. Participants (n = 21) were examined in pre-test and post-test. The total results suggest a significant difference in stabilizing function and in muscle coordination between pre-test and post-test.
  • Pilates is a complex exercise with key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and of deep stabilizing system (core) and correct muscle involvement and effective movement. The aim of the research study was to determine the effect of a three-month modified pilates exercise programme, with a frequency of three sixty-minute classes a week, on stabilization and muscle coordination. The problem was solved by empirical, causal research - quasi experiment, with quantitative (sign test and Wilcoxon pair test) and qualitative analysis. Participants (n = 21) were examined in pre-test and post-test. The total results suggest a significant difference in stabilizing function and in muscle coordination between pre-test and post-test. (en)
Title
  • Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job
  • Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job (en)
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  • Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job
  • Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job (en)
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  • RIV/62690094:18450/14:50002473!RIV15-MSM-18450___
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  • 13086
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  • RIV/62690094:18450/14:50002473
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  • exercise therapy.; intervention; musculoskeletal system; function (en)
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  • [1F1849B368DF]
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  • Zagreb
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  • Kinesiology : fundamental and applied kinesiology - steps forward : 7th international scientific conference
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  • Hrušová, Dagmar
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  • Sveučilište u Zagrebu
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  • 978-953-317-027-5
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  • 18450
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