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  • The aim of this study was to examine an acute effect of 4RM training and plyometric training (PT) on running economy (RE; O2 consumption) in endurance runners during a 48 hour interval. Eight performance runners (age 25.4±1.4 years) completed a maximum strength training (4RM) of lower limbs (3 sets, rest 2 min, 5 exercises) and subsequently underwent a RE test on a treadmill (speed 8, 10 and 12 km x h-1) at three time intervals (0, +24 and +48 h) after the training. We found that the average VO2 x BM-1 x min-1 and VO2 x BM-1 x min-1 at the given speed increased from baseline (a pretest 48 h before the strength intervention) by 2.3-5.6% and culminated after 24 h. These changes in RE after the strength intervention were not statistically significant, when compared to the pretest (48 h before the intervention). The second investigation was conducted in seven runners (age 25±1.6 years).
  • The aim of this study was to examine an acute effect of 4RM training and plyometric training (PT) on running economy (RE; O2 consumption) in endurance runners during a 48 hour interval. Eight performance runners (age 25.4±1.4 years) completed a maximum strength training (4RM) of lower limbs (3 sets, rest 2 min, 5 exercises) and subsequently underwent a RE test on a treadmill (speed 8, 10 and 12 km x h-1) at three time intervals (0, +24 and +48 h) after the training. We found that the average VO2 x BM-1 x min-1 and VO2 x BM-1 x min-1 at the given speed increased from baseline (a pretest 48 h before the strength intervention) by 2.3-5.6% and culminated after 24 h. These changes in RE after the strength intervention were not statistically significant, when compared to the pretest (48 h before the intervention). The second investigation was conducted in seven runners (age 25±1.6 years). (en)
Title
  • Strength training and changes in the dynamics of running economy
  • Strength training and changes in the dynamics of running economy (en)
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  • Strength training and changes in the dynamics of running economy
  • Strength training and changes in the dynamics of running economy (en)
skos:notation
  • RIV/00216224:14510/14:00076905!RIV15-MSM-14510___
http://linked.open...avai/riv/aktivita
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  • S
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  • 47723
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  • RIV/00216224:14510/14:00076905
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  • oxygen uptake; acute effect; plyometric; maximum power (en)
http://linked.open.../riv/klicoveSlovo
http://linked.open...ontrolniKodProRIV
  • [2FCD0197580F]
http://linked.open...v/mistoKonaniAkce
  • Szombathely, Maďarsko
http://linked.open...i/riv/mistoVydani
  • Alicante
http://linked.open...i/riv/nazevZdroje
  • Special Issue; Supplementary Issue: 8th INSHS International Christmas Sport Scientific Conference, 5-7 December 2013
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http://linked.open...UplatneniVysledku
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  • Cacek, Jan
  • Doležal, Martin
  • Kalina, Tomáš
http://linked.open...vavai/riv/typAkce
http://linked.open.../riv/zahajeniAkce
issn
  • 1988-5202
number of pages
http://bibframe.org/vocab/doi
  • 10.14198/jhse.2014.9.Proc1.34
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  • University of Alicante
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  • 14510
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