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  • The objection of this research was to compare the acute effect of the application of static and dynamic stretching on running economy at constant speeds (8, 10, 12 km/h) on the treadmill. We hypothesized that acutely after the application of dynamic stretching, the level of running economy (tested as VO2 at constant speeds) will be better than after static stretching. The results indicate that there is no statistically significant difference (p <0.05, p = 0.62 at v = 8 km/h, p = 0.25 at v = 10 km/h; p = 0.14 at v = 12 km/h) in the average running economy after the application of static and dynamic stretching in the investigated group of people (men, n = 8, mean age = 23.4 years). On the other hand, it is evident that after the application of static stretching, the average values are lower than after the application of dynamic stretching (by 0.61 at a speed of 8 km/h, by 1.44 at 10 km/h, and by 1.83 ml/kg/min at a speed of 12 km/h, respectively).
  • The objection of this research was to compare the acute effect of the application of static and dynamic stretching on running economy at constant speeds (8, 10, 12 km/h) on the treadmill. We hypothesized that acutely after the application of dynamic stretching, the level of running economy (tested as VO2 at constant speeds) will be better than after static stretching. The results indicate that there is no statistically significant difference (p <0.05, p = 0.62 at v = 8 km/h, p = 0.25 at v = 10 km/h; p = 0.14 at v = 12 km/h) in the average running economy after the application of static and dynamic stretching in the investigated group of people (men, n = 8, mean age = 23.4 years). On the other hand, it is evident that after the application of static stretching, the average values are lower than after the application of dynamic stretching (by 0.61 at a speed of 8 km/h, by 1.44 at 10 km/h, and by 1.83 ml/kg/min at a speed of 12 km/h, respectively). (en)
Title
  • The immediate effect of the application static and dynamic stretching on runnning economy
  • The immediate effect of the application static and dynamic stretching on runnning economy (en)
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  • The immediate effect of the application static and dynamic stretching on runnning economy
  • The immediate effect of the application static and dynamic stretching on runnning economy (en)
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  • RIV/00216224:14510/12:00062015!RIV13-MSM-14510___
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  • 140537
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  • RIV/00216224:14510/12:00062015
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  • static stretching; dynamic stretching; acute effect; running economy (en)
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  • [65E8C57A01BF]
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  • Cacek, Jan
  • Doležal, Martin
  • Hlavoňová, Zuzana
  • Kalina, Tomáš
  • Grasgruber, Pavel
http://localhost/t...ganizacniJednotka
  • 14510
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