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  • The aim of this study was to compare the training effects of high-resistance versus plyometric training of the lower extremities in adolescent soccer players used in a preseason. The soccer players (n=16, age 17.8+-1.7 years) were randomly assigned to a high-resistance training group (HRG) and a plyometric training group (PG). The five-week strength training in the HRG consisted of half-squats on a multipress with 85-90% 1 RM, while in the PG various types of jump exercises were used. The following pre- and post-measurements were completed: unilateral concentric strength of knee flexors and extensors on an isokinetic dynamometer, 10-m and 30-m running sprint tests, counter-movement jump with arms and arms fixed at shoulders. Significant changes after the intervention were only observed in the average work produced during a knee flexion by the dominant leg (p{.05) and the ratio of dominant/non-dominant-leg peak torque during knee extensions in the PG (0.93+-0.18 vs. 1.02+-0.20; p{.05). Both high resistance and plyometric exercises did not induce significant improvement in isokinetic leg strength, jump and sprint performance.
  • The aim of this study was to compare the training effects of high-resistance versus plyometric training of the lower extremities in adolescent soccer players used in a preseason. The soccer players (n=16, age 17.8+-1.7 years) were randomly assigned to a high-resistance training group (HRG) and a plyometric training group (PG). The five-week strength training in the HRG consisted of half-squats on a multipress with 85-90% 1 RM, while in the PG various types of jump exercises were used. The following pre- and post-measurements were completed: unilateral concentric strength of knee flexors and extensors on an isokinetic dynamometer, 10-m and 30-m running sprint tests, counter-movement jump with arms and arms fixed at shoulders. Significant changes after the intervention were only observed in the average work produced during a knee flexion by the dominant leg (p{.05) and the ratio of dominant/non-dominant-leg peak torque during knee extensions in the PG (0.93+-0.18 vs. 1.02+-0.20; p{.05). Both high resistance and plyometric exercises did not induce significant improvement in isokinetic leg strength, jump and sprint performance. (en)
Title
  • The effects of high-resistance and plyometric training on adolescent soccer players: A comparative study
  • The effects of high-resistance and plyometric training on adolescent soccer players: A comparative study (en)
skos:prefLabel
  • The effects of high-resistance and plyometric training on adolescent soccer players: A comparative study
  • The effects of high-resistance and plyometric training on adolescent soccer players: A comparative study (en)
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  • RIV/61989592:15510/12:33140063!RIV13-MSM-15510___
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  • Z(MSM6198959221)
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  • 5
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  • 133452
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  • RIV/61989592:15510/12:33140063
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  • football; isokinetics; training; muscle strength (en)
http://linked.open.../riv/klicoveSlovo
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  • IT - Italská republika
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  • [B1673301276F]
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  • Gazetta Medica Italiana Archivio per le Science Mediche
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http://linked.open...v/svazekPeriodika
  • 171
http://linked.open...iv/tvurceVysledku
  • Botek, Michal
  • Lehnert, Michal
  • Psotta, Rudolf
http://linked.open...n/vavai/riv/zamer
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  • 0393-3660
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  • 15510
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